Workout Wheel: Random Exercise

Keep training fresh with a random exercise. Spin bodyweight, core, cardio or stretching moves, then add reps and rest with the combo wheel.

Tap the wheel, flick it, or press Ctrl + Enter

Wheel options

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      A 15-minute random circuit

      Workout Wheel, Random Exercise with the Starter preset loaded: Squats, Push-ups, Plank, Lunges…
      The Starter preset: 8 slices, ready to spin.
      1. Load Bodyweight and turn on auto-remove.
      2. Spin six exercises and write them down.
      3. Do 40 seconds of each, rest 20 seconds, and repeat the circuit twice.

      Combine with reps and rest

      Workout Wheel, Random Exercise with the Core preset loaded: Plank, Side plank, Dead bug, Bicycle crunch…
      The Core preset: 6 slices, ready to spin.

      Open the combo wheel and put exercises on the first wheel, reps on the second and rest time on the third. One spin gives a complete instruction such as “Lunges (15 reps) rest 30 seconds”.

      Exercise families

      Workout Wheel, Random Exercise with the Stretch preset loaded: Hamstring stretch, Cat-cow, Child’s pose, Hip flexor stretch…
      The Stretch preset: 6 slices, ready to spin.
      • BodyweightStrength without equipment.
      • CoreStability for posture and sport.
      • StretchMobility for cool-downs and desk breaks.
      Warm up first and stop if anything hurts. This wheel offers variety, not medical or training advice.

      Frequently asked questions

      How do I build a full workout?

      Spin 6-8 exercises with auto-remove on, do each for 40 seconds with 20 seconds rest, and repeat the circuit two or three times.

      Is this a training plan?

      No, it is a way to add variety. If you have health concerns, ask a qualified professional before starting new exercise.

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      Written and tested by · Editorial Team · Last updated